Nordic Walking Avon Health Adventure Walks

28/01/2020 @ 9:30 am – 10:30 am – Activity: Enjoy sociable nordic walking in and around the Avon Heath. Begins with a selection of warm-up exercises before the walk and finishes with cool down stretches. The walks are led by an accredited instructor or leader and are a relaxing way to enjoy being active outdoors. Participants must hold a freedom passport to attend. […]

Nordic Walking Stalbridge and Milborne Port

28/01/2020 @ 9:30 am – 10:30 am – Activity: Join Abigail Hackland for Nordic Walking.  Nordic Walking is a fun and sociable way to get fit, that is accessible for all. It offers full body workout, using 90% of the body’s skeletal muscles and burning 46% more calories than ordinary walking. Nordic Walking uses special designed poles which help to improve posture, strengthen […]

Buggyfit Southbourne

28/01/2020 @ 9:30 am – 10:30 am – Activity: Term time only.  Buggyfit is the prefect way to get back into shape after having a baby while spending time with your baby and having fun. Whatever your postnatal stage we have a programme that will suit your needs. We make our way along the prom, stopping for different exercises. You can stop and […]

Gardening Volunteers Upton Country Park

28/01/2020 @ 10:00 am – 3:00 pm – Activity: Our gardening volunteer group meets every Tuesday and Wednesday, to help maintain the Grounds at Upton Country Park. Tasks might include weeding, coppicing, cutting back shrubs, conservation and maintenance tasks. Under 18s will require parental/guardian permission. Meet at the Cottage in our Tearoom Courtyard Suggested things to bring: Suggested waterproofs (coats), suitable footwear, lunch. […]

Slop Bog Guardians: Conservation Working Party

28/01/2020 @ 10:00 am – 1:00 pm – Activity: We manage about 20 hectares of wet and dry heathland in conjunction with Dorset Countryside and offer a monthly Conservation Working Party.  This could involve fence-repairs, scrub clearance, boardwalk repairs etc. We don;t need people with the relevant experience, just enthusiasm and willingness to have a go.  We are mostly in our 60’s and […]

West Dorset Reserves Volunteer Work Party

28/01/2020 @ 10:00 am – 3:30 pm – Activity: Practical volunteer work party undertaking task such as fencing, infrastructure repairs, ragwort pulling, thistle topping and some surveying. This will consist of using bowsaws, loppers and other hand tools. There will be burning of arisings on most days and includes working on uneven and sometimes steep terrain. Variable in West Dorset – contact organiser […]

Healthy Heritage, Stour Valley

28/01/2020 @ 10:00 am – 1:00 pm – Activity: Get involved in taking action to maintain and improve the Stour Valley Local Nature Reserve with Bournemouth Parks. A wide range of tasks are covered from hedge laying to making path improvements and clearing undergrowth. You will be supported by experienced volunteers from the Stour Valley Supporters group. Suggested things to bring: Waterproofs, suitable walking […]

Walking for Health Swanage

28/01/2020 @ 10:30 am – 11:00 am – Activity: Swanage Walking for Health is part of Walking for Health, which is run in partnership with the Ramblers. We offer short walks, which are open to everyone but are particularly suitable for those who may find it hard to be active due to health conditions. Well behaved dogs welcome, but must be under control […]

Walking for Health Castleman Trailway

28/01/2020 @ 10:30 am – 11:30 am – Activity: A 1 hour walk along the Broadstone Trailway and into Delph Woods. This is a circular walk that us suitable for beginners. All walks are led by experiences trained volunteer walk leaders and offer a great social opportunity to keep fit and have All walks are free and are suitable for people of all […]

Sing and stroll in Bridport

28/01/2020 @ 1:30 pm – 3:00 pm – Activity: If you would like to gently improve your fitness, sing along, meet others, exercise your memory or just meet up and have fun, this is for you. Join on a guided walk to natural spaces in and around Bridport. On the way we will stop and sing. Led by experienced singing leader Tina Bridgman. […]