Date/Time
Date(s) - 17/02/2025
1:00 pm - 2:00 pm
Activity: A one hour session involves learning the Nordic walking technique initially (usually 4 – 6 weeks to learn the basics). Each week has a different theme and route that involves Nordic walking and other functional exercises using the poles while out on a walk.
A short Physical Activity Readiness Questionnaire will need to be filled in before starting the activity. IT IS FUN! Nordic walking allows participant the chance to chat and socialise, as well as doing activity together designed to improved each individual’s health and fitness levels. Participants are carefully monitored and advised on how much to do. Runs all year round, not restricted to school term times.
Suggested things to bring: Waterproofs, suitable walking footwear, drink, non restrictive clothing (no jeans), sun cream, hat and emergency contact number
Cost: £52 for 6 sessions
More info and to book: Booking essential. www.polesahead.co.uk / helengilchrist@polesahead.co.uk / 07745 413194
Location
North Dorset Tennis Club (formerly Gillingham T. C.)
Accredited Natural Choices activities are regular (weekly/fortnightly) and providers have public liability insurance and health and safety policies.