Date(s) - 22/11/2019
9:30 am - 10:30 am
Activity: Join Abigail Hackland for Nordic Walking. Nordic Walking is a fun and sociable way to get fit, that is accessible for all. It offers full body workout, using 90% of the body’s skeletal muscles and burning 46% more calories than ordinary walking. Nordic Walking uses special designed poles which help to improve posture, strengthen back and abdominal muscles and reduce the impact on the joints. We walk for 1 hour, covering approximately 3 miles. Poles can be provided. Classes held in Stalbridge and Milborne Port, please phone for further details. Term time only.
Suggested things to bring: Waterproofs, suitable walking footwear, snack and drink
Cost: £5.00 if 6 weeks paid in advance or £7.50 pay as you go. One to One from £15.
More info and to book: Booking Essential. 07779 620843
Stalbridge and Milborne Port
Accredited Natural Choices activities are regular (weekly/fortnightly) and providers have public liability insurance and health and safety policies.