Date(s) - 22/11/2019
3:30 pm - 4:30 pm
Activity: A gentle way to get fitter. These nordic walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or who may have concerns about their health. Poles and equipment provided.
Meet outside Jazz cafe.
Suggested things to bring: Suitable walking footwear and waterproofs recommended.
More info and to book: Booking required – via website: www.dorsetnordicwalking.co.uk
Accredited Natural Choices activities are regular (weekly/fortnightly) and providers have public liability insurance and health and safety policies.