Self-care Stomp

Date/Time
Date(s) - 12/07/2019
10:00 am - 12:00 pm

Activity: Providing outdoor creative therapeutic interventions in Dorchester for all adults with a variety of needs.

Would suit individuals:

  • Working in a caring profession and caring for family members,
  • Affected by a bereavement or loss,
  • Presenting with anxiety and depression,
  • Who would like to meet new friends/like minded people,
  • Who would like some “me time”.

A trained qualified Counsellor leads the Self-Care stomp process, (as seen on television in November 2018), which includes walking silently, working both alone and within a group process.

The therapeutic process modelled on forest bathing, includes mindful techniques to contact to our senses, relaxation sessions, and therapeutic creative interventions. The aim of the Self-Care stomp is for individuals to find an increased awareness of their feelings, memories, and identity, and to feel supported within a therapeutic group setting.

Suggested things to bring: Suitable footwear, wet-weather gear, cash for car-parking and refreshments

Cost: £10:00

More info and to book: Please book online at www.facebook.com/events/375255253285306/

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Location
Thorncombe Woods and Black Heath


  • NC Non Accredited

Non-accredited Natural Choices activities are less frequent (e.g. monthly) and/or providers are community groups without insurances or policies but activities are equally beneficial to health and wellbeing.