Poles Ahead Nordic Walking: Gillingham
24/02/2021 @ 9:00 am – 10:00 am – Activity: A one hour session that involves learning the Nordic walking technique initially (it usually takes 4 – 6 weeks to learn the basics). Each week has a different theme and route that involves Nordic walking and other functional exercises using the poles while out on a walk. A short Physical Activity Readiness Questionnaire will need […]