01/09/2020 @ 9:30 am – 10:30 am – Activity: Join Abigail Hackland for Nordic Walking. Nordic Walking is a fun and sociable way to get fit, that is accessible for all. It offers full body workout, using 90% of the body’s skeletal muscles and burning 46% more calories than ordinary walking. Nordic Walking uses special designed poles which help to improve posture, strengthen […]
01/09/2020 @ 9:30 am – 10:30 am – Activity: Term time only. Buggyfit is the prefect way to get back into shape after having a baby while spending time with your baby and having fun. Whatever your postnatal stage we have a programme that will suit your needs. We make our way along the prom, stopping for different exercises. You can stop and […]
01/09/2020 @ 9:30 am – 10:30 am – Activity: Enjoy sociable nordic walking in and around the Avon Heath. Begins with a selection of warm-up exercises before the walk and finishes with cool down stretches. The walks are led by an accredited instructor or leader and are a relaxing way to enjoy being active outdoors. Participants must hold a freedom passport to attend. […]
01/09/2020 @ 10:00 am – 1:00 pm – Activity: Get involved in taking action to maintain and improve the Stour Valley Local Nature Reserve with Bournemouth Parks. A wide range of tasks are covered from hedge laying to making path improvements and clearing undergrowth. You will be supported by experienced volunteers from the Stour Valley Supporters group. Suggested things to bring: Waterproofs, suitable walking […]
01/09/2020 @ 10:00 am – 11:00 am – Activity: A gentle walk using the beautiful surroundings at Holton Lee to encourage awareness of the present moment. Great for physical and mental Wellbeing. Suggested things to Bring: Please wear suitable footwear and bring waterproofs if the weather looks poor. Cost: Free More info and to Book: No need to book in advance, just meet us […]
01/09/2020 @ 10:00 am – 3:00 pm – Activity: Our gardening volunteer group meets every Tuesday and Wednesday, to help maintain the Grounds at Upton Country Park. Tasks might include weeding, coppicing, cutting back shrubs, conservation and maintenance tasks. Under 18s will require parental/guardian permission. Meet at the Cottage in our Tearoom Courtyard Suggested things to bring: Suggested waterproofs (coats), suitable footwear, lunch. […]
01/09/2020 @ 10:30 am – 11:30 am – Activity: A 1 hour walk along the Broadstone Trailway and into Delph Woods. This is a circular walk that us suitable for beginners. All walks are led by experiences trained volunteer walk leaders and offer a great social opportunity to keep fit and have All walks are free and are suitable for people of all […]
01/09/2020 @ 10:30 am – 11:00 am – Activity: Swanage Walking for Health is part of Walking for Health, which is run in partnership with the Ramblers. We offer short walks, which are open to everyone but are particularly suitable for those who may find it hard to be active due to health conditions. Well behaved dogs welcome, but must be under control […]
01/09/2020 @ 10:30 am – 12:00 pm – Activity: A 45 minute session that will help you understand the benefits of Nordic Walking and that it’s more than just ‘walking with poles’. We begin with a warm-up and end with stretches with lots of fun in-between. Poles are provided. Suggested things to bring: Waterproofs and suitable walking footwear Cost: Free More info and […]
01/09/2020 @ 2:00 pm – Activity: During the growing season (March – October) we meet at the allotments and garden together or just enjoy being outside. As well as gardening, people can cut flowers and arrange in to bouquets to take home, as well as making lavender bags. Crops are harvested and people can take vegetables home to enjoy. We […]
