Nordic Walking Pamphill Wellbeing Walks

26/12/2019 @ 11:00 am – 12:00 pm – Activity: A gentle way to get fitter. These nordic walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks or who may have concerns about their health. Poles and […]

Poles Ahead Nordic Walking: Shaftesbury

26/12/2019 @ 11:00 am – 12:00 pm – Activity: A one hour session that involves learning the Nordic walking technique initially (it usually takes 4 – 6 weeks to learn the basics).  Each week has a different theme and route that involves Nordic walking and other functional exercises using the poles while out on a walk.   A short Physical Activity Readiness Questionnaire will need […]

Bridport Community Allotment

26/12/2019 @ 2:00 pm – 4:00 pm – Activity: Maintaining a Community allotment, learning how to grow your own food.  Sharing the produce.  We usually all muck-in together and a list of jobs will be provided each week – you can do as much or as little as you feel you can. Once in the orchard please turn right and the allotments are through […]